Want to stop counting sheep & get to sleep?

“Go to sleep, you have a busy day tomorrow, go to sleep, grr…., ok count some sheep. Its 1am – come on get to sleep!!”

Have you ever struggled to get to or stay asleep? This can be an awful situation where you are in a terrible pattern of anger, exhaustion and frustration. Essentially you are stuck between that beautiful restful rejuvenating sleep that you desire and fully awake alert and productive like you would be during the day.

Anyone who has been in this situation knows the awful cycle, the perpetuating cycle of poor sleep and the suffering that can occur because of it. Our bodies and our minds are made up of patterns, well-travelled ways of doing things otherwise known as habits and behaviours. Usually we learn a particular way of thinking and this thought pattern can become familiar and easy to execute. For instance, do you have a friend who can sleep on a car, a train or a boat? The friend who will curl up wherever they are and if they are tired they will simply replenish their sleep reserves? They have patterned their behaviours and thought processes to make them an expert sleeper that insomniacs are extremely jealous of!

Our brains respond to circumstances, leading us into routine behaviours, some like the great sleeper we are particularly grateful for and other behaviours we would rather not do such as eating junk foods in large quantities when we have an intention to gain better health. For those well utilised unhelpful patterns, the brain works so quickly to patterned circumstances, we often don’t realize we’re reaching for another packet of chips, until we’re doing it!
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There are several very effective Neurolinguistic Programming (NLP) and life coaching concepts that can help you transform your sleeping habits. Furthermore, I will facilitate you through coaching so that the changes are aligned to your true needs and goals. This means you do not need restraining mind power to change this habit, instead you can make fast radical changes reasonably quickly.

If you are interested in knowing more or making an appointment please get in touch,

So tonight when you choose to go to sleep I wish you a rejuvenating one!

Rachael